extend your arms straight out in front of you not up overhead here just straight out in front of your throat back onto your knees keep your knees bent walk your feet under your hips and fold dangling your spine letting go of any tension that's holding through the back of your neck a lot of times when we start accessing  KeKeto Diet our hips and our upper legs we start to release things that are in our jaw and in our neck so you can turn your chin from one side to another relaxing your jaw relaxing your neck relaxing your hips and your thighs from our standing forward fold let's inhale your spine long keep your right foot forward and step your left foot back into a lunge and then pivot your left heel on we're going to rise into warrior