course the second super super important thing when it comes to weight loss and just having a healthy weight is y Keto Fit our diet we are the foods that we eat if you're gonna eat junk food you're gonna be done food pretty much our bodies are constantly regenerating themselves old cells are dying new cells are forming and those new cells are created by the food that we eat so I predominantly follow a plant-based diet which is really rich in real food so in Whole Foods and vegetables in fruits and things that come naturally from the