so as it doesn't raise your blood sugar and people who are allergic to dairy products can also have this very easy to make and ynerotenzel v ou can even store it in a bottle in your fridge for eight to nine days so heading one we are going to use this milk for preparing our smoothie so for this movie we are going to take some chopped pineapple pineapple is a great source of vitamin C vitamin b12 and very few people know that because of its antioxidant property it helps to promote weight loss now we are going to blend the pineapple along