In these exercises the goal is to increase yourSlim Kick Night  heartbeat to 60% of it's maximum rate. This you have to keep up for at least 30 to 40 minutes at least three to four times a week. To work out the zone where you are at 60% of your maximum heartbeat rate do the following sum:Take 220 minus your age, so if you are 25 it is 220-25= 195. This gives you your maximum heart rate. Now you take 60% of that and you have the best heart rate to burn of those calories as part of your leg fat exercises. If you have a heart rate monitor, you simply exercise at that rate. Without a heart rate monitor you have to check it manually. To make it easier take the 195/60%, that is 117 and divide it by 6, that is 117/6= 19.5. so now you only have to count that your heart beat is about 20 in 10seconds and you know you are in the right zone to burn fat.

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