nishishsandy
01-09-18 0 Aufrufe

The premise of the acid alkaline diet is that fruits and vegetables are alkaline forming foods while almost everything else is acid forming foods. The goal is not to eat only one or the other but rather eat a balanced diet roughly 4 parts alkaline to 1 part acid foods. In effect this means increasing fruit and vegetable consumption while reducing the junk in our diets. A simple idea that can take us to a better place health-wise. Today for my acid alkaline diet project I compared spinach with sirloin steak. The question I am asking myself is - "As part of an acid alkaline diet, do I need to eat meat?"  


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