The best way to use a BMI calculator The Underground Fat Loss Manual  to help you to lose weight is to use it as a way to track your progress. You will find that the results that you get from using body mass index are much more accurate than the results that you get from using just your scale. This will make it much easier to determine if your diet is working the way that it should be.

 In order to use a BMI calculator to help you lose weight the first thing that you are going to have to do is to get an initial reading. This is something that you will do at the beginning of your diet, it will give you a starting point to go from. You should then set a schedule that will have you recalculating your BMI on a regular basis, for example once a week. You don't want to do it too often since your weight does tend to fluctuate from one day to the next. One of the reasons that using body mass index to determine how you are doing on your diet is better than using weight is that to most people the numbers are meaningless. When people go on diets they have a tendency to obsess about getting down to a certain weight, this usually leads to failure as they go on extreme diets that they can't maintain to get to that level.

 Since few people have a BMI number that they are obsessed with reaching they will be much more likely to stick to a sensible weight loss plan. If you are going to use your body mass index as a way to lose weight you are going to want to keep in mind that the numbers themselves are not all that accurate. There are charts that will tell you that if you are over a certain BMI you are obese for example, there are a lot of exceptions to this however. Don't worry about what the charts say your body mass index should be, instead just focus on bringing it down. If you look and feel better your diet will have been a success regardless of what your body mass index ends up being.

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