When you first start doing cardio you notice a Tone Your Tummy quick weight loss. That's good but it doesn't last. Your body simply adapts itself. So, what can we do to correct that? We apply a totally different principle. Low fat diets do not work and do not burn fat calories. Consuming less fat when you want to get rid of fat sounds perfectly understandable, and common sense. But it doesn't work. Your body can derive fats from almost any food you consume, and can easily store it. If that's your genetics, you can't fight against it. But you can make your body not store the fat in the first place, and you can make it burn the fat.

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