know to never let any negative ketovatru   thoughts you know come to my mind and to even think about doing that and if I life you know because those are things that it can be fixed you know you could sit there and say I'm gonna take my life because of a man but that's what that man is gonna move on anyway whatever you hear or not you know he gonna move on anyway so you just might as well just get yourself together and you know what you can get yourself another somebody you know um even when it comes down to weight loss and gaining weight you know yeah you may have gained 10 pounds but guess what you can take those 10 pounds off one pound at a time you just got to get it right up here that I'm gonna focus and I'm gonna stay on this weight-loss journey and I'm gonna do this and I'm gonna get this weight off I'm gonna get to a certain size and it can be done yeah hold on cuz I don't know why they don't take room keys I guess they just