Legendz XL supplements can help boost your levels. # The poly articular basic exercises allowing you to lift heavy loads and involve several muscle groups will need to be sought. Your training program should be short (1h and intense, consisting of squat , ground , bench press or power clean. Repeat forks will oscillate from to 10 repetitions with impeccable technique. # Get enough sleep. Each person is different but the average is between and 9h per night. Sleep has a positive influence on as well as on nerve and muscle recovery. A good sleep is essential for your health and sports performance. Alternatively, go for the naps that will help you to recover rest time. If you have difficulty falling asleep, you can opt for a supplement like ZMA or 5 HTP that will allow you to improve the quality of sleep. # Stay cool. Stress increases cortisol and lowers levels. Take part in sports, have yourself delivered prepare the races, take a nanny for the children or a housekeeper once a week, cut social networks, organize walks on Sundays, go out with friends, etc. # Watch your diet. Excessively restrictive diet or excessive weight gain adversely affects your levels. Find the right balance so as not to deprive your body of essential nutrients or a contrario be careful not to bring too much fat detrimental to its proper functioning. Lipids at 1g kg body weight should be chosen carefully. The monounsaturated fatty acids contained in olive oil, macadamia and oilseeds (almonds, Brazil nuts, hazelnuts should be valorized. The same applies to polyunsaturated fatty acids, which are generally distinguished in omega (fatty fish: tuna, salmon, mackerel, herring, .

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