Ohmamabar A little salt is good for you, but most Dutch people get way too much salt. On average 9 to 10 grams per day, while 6 grams is the maximum. Too much salt is bad for your blood pressure, and therefore for your heart and blood vessels, and for your kidneys.If you make popcorn yourself, it is the healthiest. This way you can dose how much salt, sugar or honey is in it. Salt, sugar, butter and / or caramel are usually added to the popcorn that you buy in the cinema or in the store, which increases the number of calories enormously. https://www.ohmamabar.com/