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Keto Plus Colombia Ayesta says that while research on long-term effects of the ketogenic diet currently are lacking, longer-term research studies are in progress. "Studying the ketogenic diet for a long time is more difficult than many diets because it's more extreme," he says. "I think the premise is there, but there's more research that needs to be done. Time will tell."Just because the ketogenic diet is trendy doesn't mean everyone needs to—or should—hop on the bandwagon. There are other dietary patterns that are shown to promote health and a healthy weight, including Mediterranean and vegetarian dietary patterns. And research has demonstrated that some people thrive on lower-fat, higher-carb diets.18


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