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17-03-20 0 Aufrufe

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (13 Trusted Source). Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made (14 Trusted Source). 6. Take a Glucomannan Supplement A fiber called glucomannan has been linked to weight loss in several studies. This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15). Studies show that people who supplement with glucomannan lose a bit more weight than those who don't (16Trusted Source) https://web.facebook.com/Keto-kit-vip-fuel-108907514071507/ https: //web.facebook .com / pg / Keto-kit-vip-fuel-103250351313012 / about /? ref = page_internal https: 

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