There are many variations and strategies to get your body into ketosis but they all have a generally common set of guidelines: Intake as few carbs as possible (Between 0-50 Net Carbs)Follow a 60% fat, 35% protein, and 5% carbohydrate macro ratioEat your fiber! "Net carbs" is made up of total Carbs - Fiber. Fiber is crucial to keeping your plumbing in order!Schedule a carb up day on the weekend. I like to use this day to eat my cheat meal as well.
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