A balanced breakfast is most certainly not  Native Path Collagen Protein  an egg muffin in one hand, your "to go" coffee in the other. People often get hung up on what a balanced breakfast is. Heck people get hung up on breakfast in and of itself. I've heard every excuse from: I don't have time, I'm not sure what balanced is, I can't eat in the morning, I grabbed a coffee, to I'm just not hungry. And that's what they are, excuses. Studies have shown it really is the most important meal of the day. Breakfast provides you with the energy and nutrients needed to be productive morning; whether you're learning, working, or just hanging out you have gone anywhere from 6 to 12 hours without eating. Having breakfast helps keep your metabolism at peak performance. It reduces the urge to snack on foods high in fat and sugar. You are more likely to get your proper daily intake of vitamins and minerals. Eating breakfast is also essential in maintaining healthy body weight. 

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