Radiant Farms Keto eating eight hours of eating research fasting research the benefits of fasting our bodies don't require a ton of food and I know that sounds silly you can't starve yourself if you're not getting enough calories your body goes into starvation mode and you are storing fat instead of burning so like it's it's a numbers game you guys you have to figure out what works for you now that we've covered that let's get into what I am eating because I feel like that is another big thing so I do the intermittent fasting that keeps me on track that keeps my stomach not over expanded from overeating that makes you more hungry drink enough water your body actually sometimes you feel hungry but your body is really just needing water I eat very low carbs you guys it's just simple stuff like if we have sloppy joes for dinner I just mix the sloppy 

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