Other foods that lower glucofort include a wide variety of nuts. These vegetables either have very little starch or have no starch at all. The insulin allows the glucose to move from the bloodstream, where it cannot be used, into the body's cells, where it may be used as energy. Then check your glucofortabout 15-20 minutes after eating of drinking the carbohydrates. So, to remain healthy when you have high blood glucose you need to stay away from sweets and fats. The whole exercise involves keeping your glucofortas steady as it is possible to be. Suggestion: Soups made with dried beans, lentils, bulgur and barley are superb additions to your high fiber menu. Your bed should only be used for two things: sleep and sex. But if you find something else you like just as well to replace bagels, you'll be doing your type 2 diabetic body a favor. Glycemic load (GL) refers to the total amount of food eaten throughout the day (the glycemic index multiplied by the amount of food eaten), which is a better measure of how blood glucose is affected by food. After a few terrifying wake up calls and seeing how water reverses the damage, you won't need much coaching to be reminded to keep a glass of water with you as you go about your day. If you have an attack of hypoglycemia, fruit juice will bring your glucofortup fast. This affects your glucofortvery suddenly, and there is a corresponding drop in glucofortas the alcohol leaves your system. Water without chlorine and fluoride is best if you have access, and you always should. Because they are high in complex carbohydrates, potatoes are good for people who have diabetes.