- Erstellt: 02-07-19
Beschreibung*: cooking at home is something we're going to want to try and do more of if we want to improve our health but even if you're someone who's not cooking at home yet I encourage you to maybe try out buying some spices and you can even carry these along with you and add them to the healthier foods that you're eati rapid tone diet ng in restaurants because when we're talking about processed foods one of the big reasons that we like those foods so much is that they have a whole lot of flavor right so as we're transitioning to healthier foods which don't use things like msg and you know all of these different food chemicals that i've talked about and many of my other videos we're going to want to probably have some spices to add to those healthier foods
Beschreibung*: and what this means is that fats and proteins are a really great energy store in the body and that's the whole purpose of fat in the first place is to store up energy for later usage so at the point that our body does not have enough fat present and available to burn up for energy this is when we start getting signals that we're h rapid tone diet ungry and we're going to feel inclined to eat more food so the first point that I want to make about fat is that fats help to fill us up and keep us feeling full and satisfied longer than carbohydrates so if persistent hunger is something that we're struggling with a really simple remedy can be to just add more fats into our diet and similarly speaking I believe that hunger is the number one enemy of weight loss so the more that we can satisfy our hunger this is actually going to help us lose
Beschreibung*: the indications that those protein powders are highly processed is that many of them are actually contaminated with heavy metals and there's a Consumer Reports video that will actually show you the different brands of protein powder that have been found to be contaminated and again heavy metal contaminatio rapid tone diet n is just a perfect example of something that results from something that's too highly processed so again this is a far superior protein powder because it's minimally processed okay minimally heated no kind of flavors or anything else added to it or anything like that so this is an excellent excellent protein powder in my opinion and I will be showing
Beschreibung*: The top of your head really far forward your neck is long so you're not crunching your neck up or down you can draw your shoulders away from your ears last inhale here and then exhale relax forward fold so let's do that one mo rapid tone diet re time inhale fingertips on the ground long spine draw your heart forward and exhale fold all right on your next inhale bend your knees a little bit reach your arms all the way up and out touch your palms together above your head and exhale hands to the center of your chest and namaste prayer position right so press your sternum your rib.